{"id":7959,"date":"2024-05-23T13:00:13","date_gmt":"2024-05-23T11:00:13","guid":{"rendered":"https:\/\/thesalmonmarket.com\/como-preparar-poke-de-salmao\/"},"modified":"2025-07-04T16:22:36","modified_gmt":"2025-07-04T14:22:36","slug":"como-preparar-poke-de-salmao","status":"publish","type":"post","link":"https:\/\/thesalmonmarket.com\/pt\/como-preparar-poke-de-salmao\/","title":{"rendered":"COMO PREPARAR POKE DE SALM\u00c3O"},"content":{"rendered":"<p><strong>A poke bowl de salm\u00e3o<\/strong> ou <strong>poke de salm\u00e3o<\/strong> \u00e9 um prato de origem havaiana que tomou o mundo de assalto. \u00c9 f\u00e1cil imaginar porqu\u00ea: \u00e9 <strong>saud\u00e1vel, nutritivo, saboroso e f\u00e1cil de preparar<\/strong>. E podes com\u00ea-lo quente ou frio, dependendo da \u00e9poca do ano. E, apesar de parecer fr\u00edvolo, \u00e9 muito bonito, o que o torna ainda mais apetec\u00edvel.   <\/p>\n<h2>Poke de salm\u00e3o: receita havaiana.<\/h2>\n<p>Sendo uma prepara\u00e7\u00e3o tradicional que se popularizou, foi evoluindo e adquirindo ingredientes diferentes em cada zona geogr\u00e1fica. O ideal \u00e9 conhecer as bases e as chaves da <strong>receita de poke de salm\u00e3o<\/strong> e depois prepar\u00e1-la ao teu gosto. <\/p>\n<h3>O que \u00e9 que p\u00f5es no salm\u00e3o?<\/h3>\n<p>A receita de poke de salm\u00e3o tem muitas varia\u00e7\u00f5es porque \u00e9 essencialmente uma tigela que junta v\u00e1rios tipos de <strong>ingredientes<\/strong>: <\/p>\n<ul>\n<li><strong>Arroz cozido ou outro cereal<\/strong> como base.<\/li>\n<li><strong>Salm\u00e3o<\/strong>, que na tigela de poke tradicional \u00e9 salm\u00e3o cru marinado.<\/li>\n<li><strong>Algas<\/strong> comest\u00edveis, normalmente wakame.<\/li>\n<li><strong>Legumes<\/strong>. Podes variar a escolha e a combina\u00e7\u00e3o de frutas, legumes ou verduras. A ta\u00e7a <strong>de poke de salm\u00e3o e abacate<\/strong> e a<strong> ta\u00e7a de poke de salm\u00e3o e manga<\/strong> s\u00e3o muito populares.  <\/li>\n<li><strong>Sementes de s\u00e9samo<\/strong>. D\u00e1-lhes croc\u00e2ncia e sabor. <\/li>\n<li><strong>Molho de salm\u00e3o<\/strong> para <strong>poke<\/strong>. Este \u00e9 o molho que unifica a tigela de poke. Normalmente, \u00e9 preparado com vinagre de arroz ou sumo de lima, molho de soja e \u00f3leo de s\u00e9samo.  <\/li>\n<\/ul>\n<div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-3 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/thesalmonmarket.com\/wp-content\/uploads\/2024\/05\/poke-salmon.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/thesalmonmarket.com\/wp-content\/uploads\/2024\/05\/poke-salmon.jpg\" width=\"573\" height=\"530\" alt=\"poke salmon\" title=\"poke-salmon\" aria-label=\"poke-salmon\" class=\"img-responsive wp-image-6219\"  \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/thesalmonmarket.com\/wp-content\/uploads\/2024\/05\/poke-de-salmon.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/thesalmonmarket.com\/wp-content\/uploads\/2024\/05\/poke-de-salmon.jpg\" width=\"573\" height=\"530\" alt=\"poke de salmon\" title=\"poke-de-salmon\" aria-label=\"poke-de-salmon\" class=\"img-responsive wp-image-6218\"  \/><\/a><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/thesalmonmarket.com\/wp-content\/uploads\/2024\/05\/como-preparar-poke-de-salmon.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/thesalmonmarket.com\/wp-content\/uploads\/2024\/05\/como-preparar-poke-de-salmon.jpg\" width=\"573\" height=\"530\" alt=\"como preparar poke de salmon\" title=\"como-preparar-poke-de-salmon\" aria-label=\"como-preparar-poke-de-salmon\" class=\"img-responsive wp-image-6220\"  \/><\/a><\/div><\/div><div class=\"clearfix\"><\/div><\/div><\/div>\n<h2>Receita de salm\u00e3o poke.<\/h2>\n<p>Convidamos-te a <strong>preparar o poke de salm\u00e3o<\/strong> brincando com os ingredientes a teu gosto. Se achares mais f\u00e1cil ter uma receita de poke de salm\u00e3o, aqui est\u00e3o os ingredientes e a prepara\u00e7\u00e3o para duas pessoas. <\/p>\n<h3>Salm\u00e3o marinado: como o preparar para a poke bowl.<\/h3>\n<p>Para a <strong>poke bowl<\/strong>, o <strong>salm\u00e3o<\/strong> deve ser <strong>cortado em cubos<\/strong>, sem espinhas nem pele. Hoje em dia \u00e9 poss\u00edvel <strong>comprar salm\u00e3o para poke<\/strong> j\u00e1 cortado, pelo que \u00e9 muito pr\u00e1tico e r\u00e1pido <strong>fazer poke bowl de salm\u00e3o<\/strong> em casa.<br \/>\nEmbora possa ser adicionado tal como est\u00e1, \u00e9 normalmente marinado com molho de soja e sumo de lima. Tamb\u00e9m podes acrescentar outros ingredientes, como gengibre ralado ou cebolinho picado.  <\/p>\n<h3>Ingredientes para fazer poke de salm\u00e3o.<\/h3>\n<ul>\n<li>100 g de cubos de salm\u00e3o poke<\/li>\n<li>125 g de arroz<\/li>\n<li>20 g de alga wakame hidratada<\/li>\n<li>1\/2 pepino<\/li>\n<li>1\/4 de cebola roxa<\/li>\n<li>2 rabanetes<\/li>\n<li>1 colher de sopa de sementes de s\u00e9samo torradas<\/li>\n<li>o sumo de uma lima<\/li>\n<li>1 colher de sopa de \u00f3leo de s\u00e9samo<\/li>\n<li>1 colher de ch\u00e1 de gengibre fresco ralado<\/li>\n<li>1 colher de ch\u00e1 de molho de soja<\/li>\n<li>1 colher de ch\u00e1 de \u00f3leo de s\u00e9samo<\/li>\n<li>Sal<\/li>\n<\/ul>\n<h2>Como fazer poke de salm\u00e3o passo a passo<\/h2>\n<ol>\n<li><b>Coze o arroz<\/b><span style=\"font-weight: 400;\"> Coze o arroz com o dobro do seu volume de \u00e1gua e uma pitada de sal. <\/span> <span style=\"font-weight: 400;\">Se preferires o arroz glutinoso, deve ser um arroz especial para sushi ou arroz bomba. Neste caso, deixa o arroz de molho durante 8 horas antes de o lavares bem e cozinha-o num vaporizador el\u00e9trico ou numa panela com um cesto para vapor durante 30 minutos.   <\/span><\/li>\n<li><strong>Marina o salm\u00e3o<\/strong> na mistura de sumo de lima, gengibre e molho de soja durante cerca de 20 minutos no frigor\u00edfico. Lembra-te de que este sumo ser\u00e1 o molho para a tigela de poke. <\/li>\n<li>Descasca <strong>os legumes<\/strong> e corta-os finamente.<\/li>\n<li>Coloca metade do <strong>arroz<\/strong> em duas tigelas <strong>como base e cobre com o salm\u00e3o e o molho<\/strong>, as algas e os legumes.<\/li>\n<li><strong>Tempera<\/strong> com o \u00f3leo de s\u00e9samo e as sementes de s\u00e9samo.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thesalmonmarket.com\/producto\/cubos-salmon-poke\/\"><br \/>\n<button style=\"padding: 10px 20px; text-transform: uppercase; color: #f98145; border: 2px solid #F98145; background-color: white;\">Compra tacos de salm\u00e3o poke<\/button><br \/>\n<\/a><\/p>\n<p>Se tiveres alguma d\u00favida, n\u00e3o hesites em escrever-nos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A poke bowl de salm\u00e3o ou poke de salm\u00e3o \u00e9  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":7963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"_joinchat":[],"footnotes":""},"categories":[217],"tags":[],"class_list":["post-7959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas-de-salmao"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como preparar poke de salm\u00e3o - The Salmon Market<\/title>\n<meta name=\"description\" content=\"Queres preparar um poke de salm\u00e3o? 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